This was originally a piece I made in charcoal and chalk that I then enhanced digitally. Mental health is important and if you are struggling with anything, there are people who want to help. Look up your local mental help hotline and talk to them, many have text options as well as phone. This is a self reflection I made while deep into one of my manic depressive episodes, It is meant to signify my understanding of the state I was in, but due to my mental illnesses, I am unable to do this by my own will. I use my art at times like this as a silent call for those around me to help me regain my control over my mind. #endthementalhealthstigma #normalizementalillness